✨ 90-Day Skin Healing Program · Cooking With Chris

Your dermatologist never tested
what's actually wrong.

Lab testing + a naturopathic doctor + a skincare specialist + daily coaching

Creams, antibiotics, and elimination diets don't work because they never address what's driving your breakouts. This program finds the actual cause through comprehensive testing — then builds a protocol around your results with a full team behind you.

★★★★★ 181+ clients coached · Rated 5 stars
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No commitment · No hard sell · Just clarity on whether this is right for you

Sound Familiar?

You've done everything right.
Your skin still won't cooperate.

You've spent real money and real time trying to fix this. And you're not being lazy about it — you're actively searching for answers. But the cycle keeps repeating:

"It was truly worth the investment. I'm so thankful I stumbled upon your account that day that I was crying about my acne."
— ALANNA, ACNE · NOW CLEAR 2+ YEARS
181+
Clients coached 1-on-1
through personalized protocols
150K+
Community members following
the Cooking With Chris approach
90
Days of hands-on coaching,
testing, and personalized support
The Real Issue

Your skin isn't the problem.
It's the messenger.

Breakouts, eczema, rosacea, psoriasis, dandruff — these aren't random skin problems. They're your body telling you something deeper is off. Research shows up to 40% of acne sufferers have low stomach acid. SIBO is 10x more common in people with acne and rosacea. The issue isn't your skin — it's what's happening in your gut. And no cream is going to fix that.

The Real Problem

Most dermatologists hand you a prescription and send you on your way. That might clear your skin for a few weeks — but it does nothing to fix what's actually causing the problem.

We test your gut first. Because research shows up to 40% of acne sufferers have low stomach acid, and SIBO is 10x more common in people with acne and rosacea. No cream fixes that. A targeted gut protocol does.

"I was already eating clean and doing everything 'right.' Turns out I had three different bacterial overgrowths that no dermatologist ever tested for." — Nikki, program client
How It Works

Three pillars of real healing

01
Test — Don't Guess
Comprehensive gut microbiome testing, SIBO breath test, and full bloodwork panel — reviewed by a licensed naturopathic doctor. We pinpoint what's actually driving your skin issues: dysbiosis, candida, low stomach acid, histamine intolerance, nutrient deficiencies, and more.
02
Heal — Inside & Out
A personalized nutrition protocol built around your lab results, paired with a dedicated skincare specialist who builds a routine matched to your specific condition. You get a custom meal plan, targeted supplements, and 150+ recipes — all designed to reduce inflammation and fix what's off in your gut.
03
Sustain — For Life
90 days of unlimited 1-on-1 coaching with real-time adjustments as your body responds. Meal logging, symptom tracking, and weekly check-ins keep you on track. By the end, you'll have a sustainable system you can maintain long after the program ends.
Everything You Get

Your team. Your protocol. Your results.

Testing
Comprehensive Lab Work
We don't guess — we test. Your program includes:
  • Full gut microbiome analysis
  • SIBO breath test
  • Complete bloodwork panel
  • Results reviewed by a licensed naturopathic doctor
Skin Expert
Dedicated Skincare Specialist
A skincare professional assigned to your case who builds a topical routine specifically for your condition — working alongside your gut protocol so you're healing from both directions.
Nutrition
Custom Meal Plan + 150 Recipes
A personalized meal plan matched to your lab results, with over 150 anti-inflammatory recipes, flexible swaps, and a targeted supplement protocol — designed around what your body specifically needs.
Coaching
90 Days of 1-on-1 Support
This isn't a course you do alone. You get:
  • Unlimited 1-on-1 coaching calls
  • 24/7 text access to your coach
  • Meal logging + symptom tracking via app
  • Real-time protocol adjustments as your body responds
  • Long-term sustainability plan + lifetime community access
What Makes This Different

Most gut health programs ignore
the skin entirely.

We pair internal gut healing with a dedicated skincare specialist who builds a topical routine around your specific condition — acne, eczema, rosacea, psoriasis, or seborrheic dermatitis. You don't have to choose between gut health and skincare. You get both, working together.

What We Find

The hidden root causes
behind your skin issues

These are some of the most common findings in our clients' lab results — and the real reasons their skin wasn't clearing up.

SIBO
Linked to Acne, rosacea, eczema. Found in up to 10x higher rates in those with chronic skin conditions.
Candida Overgrowth
Linked to Fungal acne, seborrheic dermatitis, dandruff, chronic yeast-related skin inflammation.
Low Stomach Acid
Linked to Poor nutrient absorption, breakouts, and impaired digestion — found in up to 40% of acne sufferers.
Gut Dysbiosis
Linked to Widespread inflammation, leaky gut, and immune-driven skin reactions like eczema and psoriasis.
Histamine Intolerance
Linked to Hives, flushing, rosacea flares, and unexplained skin redness — often misdiagnosed as allergies.
Nutrient Deficiencies
Linked to Zinc, Vitamin A, D, and Omega-3 gaps that directly impair skin cell turnover and repair.
Think your skin might be connected to your gut?
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Your 90-Day Timeline

Here's exactly how it works

Week
1
Deep Dive + Lab Testing
We start with a comprehensive intake — your skin history, diet, lifestyle, and symptoms. Your gut microbiome test, SIBO breath test, and bloodwork are ordered immediately. While we wait for results, we begin cleaning up your nutrition foundations.
Week
2–3
Results Review + Protocol Design
Your lab results come back and are reviewed by our naturopathic doctor. We identify what's going on and build your personalized protocol — custom meal plan, targeted supplements, and a skincare routine designed by your specialist. Everything is tailored to what your tests reveal.
Week
3–8
Heal + Adjust in Real Time
You're following your protocol daily with full coaching support — meal logging, symptom tracking, and regular check-ins. As your body responds, we adjust your plan in real time. Most clients start seeing visible skin improvements during this phase.
Week
9–12
Solidify + Sustain
We lock in your results and build your long-term maintenance plan. You'll know exactly which foods, habits, and routines keep your skin clear — and how to course-correct if anything flares up. You leave with a system that works for life, plus lifetime access to our community.
Real Results

Clients who came in frustrated.
And left with clear skin.

Alanna before and after skin transformation
Before After
Alanna
Acne · Vegan for 3 Years

Alanna came to us in tears over her acne after being vegan for three years. Her skin was inflamed and nothing was working. Through our program, she transitioned to an animal-based nutrition plan, learned to cook meals she actually loved, and her skin cleared completely — and has stayed clear for over two years.

What Changed
  • Transitioned from vegan to nutrient-dense animal-based diet
  • Learned to cook simple, delicious meals from scratch
  • Skin cleared completely — results lasting 2+ years
"It was truly worth the investment. I'm so thankful I stumbled upon your account that day that I was crying about my acne." — Alanna
Alanna's testimonial message
Connor's 3 month skin transformation
Before After
Connor
Acne · Rosacea · IBS · Reflux

Connor could hardly leave the house due to acne, rosacea, IBS, and reflux. His GI Map revealed bacterial and fungal overgrowths driving inflammation, compromising his gut barrier, and showing up on his skin. No cream or antibiotic was going to touch this — it had to be addressed at the source.

What Testing Revealed
  • Bacterial and fungal overgrowths in the gut
  • Low stomach acid impairing digestion and pathogen defense
  • Compromised gut barrier (leaky gut) triggering skin inflammation
Three-Phase Protocol
  • Phase 1: Restored stomach acid production and digestive function
  • Phase 2: Eliminated bacterial and fungal overgrowths with herbal anti-microbials
  • Phase 3: Repopulated gut with beneficial bacteria to restore balance
"I honestly feel and look better than I have in years. My skin is clear and my digestion is normal for the first time since I can remember." — Connor, 3-month program
Connor's testimonial message
Stetson's before and after skin transformation
Stetson
Acne · SIBO

Stetson had tried everything for years — topical treatments, dermatologists, skincare routines — and nothing worked. His GI Map pointed us toward a specific issue, and a follow-up SIBO breath test confirmed it: methane at 21 ppm and hydrogen at 12 ppm. The bacterial overgrowth was driving leaky gut, nutrient malabsorption, hormonal disruption, and chronic inflammation — all showing up as stubborn acne.

What Testing Revealed
  • SIBO confirmed — methane at 21 ppm, hydrogen at 12 ppm
  • Increased intestinal permeability (leaky gut) triggering skin inflammation
  • Nutrient malabsorption impairing skin repair (Vitamins A, E, zinc)
  • Hormonal disruption from bacterial interference with estrogen metabolism
Two-Phase Protocol
  • Phase 1: SIBO eradication — custom meal plan to starve overgrowth, targeted supplements, stress & sleep optimization
  • Phase 2: Gut restoration — strategic nutrition and supplementation to rebuild beneficial bacteria and heal the intestinal lining
Results
  • Methane: 21 ppm → 7 ppm
  • Hydrogen: 12 ppm → 6 ppm
  • Acne cleared completely after years of failed treatments
"I'd tried everything for years — different dermatologists, topical treatments, every skincare product you can think of. Nothing worked until we actually tested what was going on inside. Within months my skin was completely clear." — Stetson, SIBO protocol
Nikki before and after - view 1 Nikki before and after - view 2
Before After
Nikki
Chronic Acne · Bacterial & Yeast Overgrowth

Nikki had struggled with skin issues for most of her life. She was already eating a fairly clean, whole-food diet and trying different skincare products, but her acne continued. She knew something deeper was going on — and her gut test proved it.

What Testing Revealed
  • Significant overgrowth of E. coli bacteria, including hemolytic E. coli
  • Severe Streptococcus overgrowth (known to trigger psoriasis and skin issues)
  • Non-Candida yeast presence
  • Elevated beta-glucuronidase levels
  • Lactobacillus deficiency despite healthy probiotic strains elsewhere
Three-Phase Protocol
  • Phase 1: Reduce bacterial load — oil of oregano and berberine in alternating 2-week cycles
  • Phase 2: Address yeast — Candida Complex with specialized enzymes to break down fungal cell walls
  • Phase 3: Restore balance — Lactobacillus-heavy broad spectrum probiotic to repopulate beneficial bacteria
Additional Support
  • Custom meal plans with moderate carb/sugar reduction
  • Activated charcoal binders to minimize die-off symptoms
  • Full team: exercise coach, skincare specialist, and naturopath
  • All achieved without pharmaceuticals
"With Chris' program I was able to get to the root cause of my skin issues with the results of my gut test and use his recipes and recommendations to have clearer skin for life. I would definitely recommend Chris to anyone struggling with gut issues." — Nikki
Nikki's 5-star review
Eczema client 5-star review
Their skin cleared. Yours can too.
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Chris cooking in the kitchen
Your Coach
Hey, I'm Chris.
Founder · Cooking With Chris

I've been where you are. I spent years dealing with gut issues and skin problems, bouncing between doctors who only wanted to treat symptoms. Prescriptions, topicals, "just manage it." Nobody ever looked at what was actually going on inside my body.

That frustration led me to dig into root-cause health — real lab testing, personalized nutrition, working with the right specialists. When I finally healed my own gut, my skin cleared and everything clicked. Now I've helped over 181 clients do the same thing. Every person gets the testing, the expert team, and the daily hands-on coaching I wish someone had given me.

Is This For You?

This program is for you if...

What's Included

Everything included.
Nothing left to figure out.

Lab testing, a naturopathic doctor, a skincare specialist, personalized meal plans, targeted supplements, and 90 days of daily coaching — all in one program.
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Common Questions

You might be wondering...

"I've already tried everything. How is this different?"
Good — that means you've already ruled out the surface-level stuff. Everything you've tried before was treating symptoms — creams, antibiotics, prescriptions, elimination diets based on guesswork. We start with real lab testing to identify what's specifically going on inside your body — SIBO, candida, low stomach acid, histamine intolerance, liver congestion, dysbiosis — and build a targeted protocol around what we actually find. You're not guessing anymore. You're treating the right thing.
"How do I know if this program is right for me?"
That's what the free call is for. We'll talk through your skin history, what you've already tried, and what's going on with your health — and I'll be honest about whether this is the right fit. There's no pressure and no obligation. If it's not the right time or the right approach for you, I'll tell you that directly.
"I don't have time for a complicated program."
This is designed for busy people. Your meal plan includes 150+ recipes with flexible swaps so you can make it work around your schedule. Coaching calls are booked directly on my calendar whenever it suits you. You have 24/7 text access so you never have to wait for answers. And the Everfit app makes logging meals and symptoms simple. The program adapts to your life — not the other way around.
"Can't I just do this on my own with free information online?"
You can learn a lot on your own — and our free skin guide is a great starting point. But here's what free information can't give you: your specific lab results, a naturopathic doctor interpreting those results, a skincare specialist building a routine around your condition, a custom meal plan matched to your biology, and a coach adjusting your protocol in real time as your body responds. The information isn't the hard part. The personalization is. Book a free call and we can talk through what that looks like for your specific situation.
"What if my skin issues aren't gut-related?"
We don't assume anything — that's the whole point of testing. Your bloodwork, gut microbiome analysis, and SIBO test give us a complete picture. If your root cause is hormonal, nutritional, stress-related, or something else entirely, we'll identify it and address it. Plus, our skincare specialist works alongside the gut protocol to cover the external factors too.
Your Clear Skin Starts Here

Stop guessing.
Get tested.

Book a free call to walk through your skin history, what you've tried, and whether this program is the right fit. No sales pitch — just an honest conversation about what's going on and what it would take to fix it.

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I only take a handful of new clients each month · Free consultation · No commitment

"I honestly feel and look better than I have in years."
— Connor, 3-month program

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